Diarrhea education
Why do adults get diarrhea?
Diarrhea in adults is very common, and there is no good time for the dreaded d-word to strike. Let's take a look at a few of the culprits.
Unfamiliar or unwanted microorganisms
Maybe you tried out that new taco truck, or perhaps you were exposed to a sick coworker. When we are exposed to unfamiliar or unwanted microorganisms, diarrhea is often the natural immune response that follows. Unfortunately, that means your body is also ridding itself of fluids, electrolytes, and good bacteria.
Stress
It should come as no surprise that stress, chronic or acute, can cause diarrhea. Stress and anxiety can lead to a range of symptoms including insomnia, diarrhea, constipation, and nausea.
Medications
A number of medications can cause uncomfortable side effects like diarrhea. If you think a medication may be the culprit of your diarrhea, it is always best to talk with your doctor.
Allergies & intolerances
If dairy, gluten, or any other type of food is giving you gas, diarrhea, bloating, or indigestion, do not ignore it. Your health care provider can help determine if you might be experiencing these symptoms as a result of an intolerance or allergy.
How can adults stop diarrhea?
The goal is to tackle the symptoms early to prevent more serious complications later on. Some easy solutions include:
Change your diet.
If you know specific foods upset your stomach, search for alternatives. Stay away from potential triggers like artificial sweeteners, caffeine, alcohol, greasy foods, fiber-rich foods, and spicy foods.
Stay hydrated.
Diarrhea flushes fluids and electrolytes from your system. Replenish them with water and oral rehydration solutions.
Reach for DiaResQ.
Formulated to rapidly reach the intestine where diarrhea starts, DiaResQ works with your body for fast relief without unwanted side effects.
If your diarrhea lasts more than three days, or you experience fever above 102°F, bloody stools, or signs of dehydration, call your doctor.